DivagersYoga

About DivagersYoga

DivagersYoga is the heart fullness studio located at Kuala Lumpur, we offer the different aspects of ancient tantric yoga practices here to enhance the ability of individuals. The aspects of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The evolution of DivagersYoga is to integrate the different intensities of yoga styles such as Therapeutic yoga, Hatha yoga, Ashtanga yoga, Power yoga, Kids yoga, and Medical Yoga to refresh, reset, recorrect, rejuvenate and rejoice. DivagersYoga is focusing more on yoga and meditation, inner transformation programs and spiritual awakening in public session, Group session, Home session and private session for the beneficiary of every soul, we also offer teacher training for individuals to become an efficient trainer.

Divager Bala Yogi - Yoga Instructor

Divager Bala Yogi is a specialist in ancient tantric yogic techniques with 15 years of teaching practice. His area of interest is yoga and meditation, inner transformation and spiritual awakening. He is also expertise and having a depth of experience in the 8 limbs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. He has conducted various workshops on stress relief management for corporate executives, students, and teachers. His current innovation is to clear the physiological and psychological problems through the modern style of yoga such as Therapeutic yoga, Hatha yoga, Kriya yoga, and power yoga. He is also an expert in the field of sport yoga to recorrect the mental strength and physical ability have conducted different research achieved with individuals as well as team level performances. Currently, he joined his hands with Mr. Rajesh Gowrisankar, he is an expert in digital marketing, designing and implementation with industry relationships, his pioneering efforts and dynamic approach made many entrepreneurs into success. Now we are collaborating with corporates, organizations, institutions to enrich the development of human wellbeing by organizing workshops and pieces of training through tantric yogic science and practices.

Programs Offered

DivagersYoga expertise in teaching the various yoga styles. Some of them are Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Yoga, Kundalini Yoga, Therapeutic Yoga, Kids Yoga and Medical Yoga. These are the programs offered to people who want to transform their themself for betterment and live a quality life.

Hatha Yoga

Hathayoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas and pranayamas which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to develop the mental focus and to connect the mind, body, and spirit. Beyond the physical practice, there are some principles of Yoga that can enhance an existing yoga practice and offer additional lifestyle benefits.it is considered as a type of complementary and alternative medicine that has become a popular and effective form of exercise in healthy, clinical, and athletic populations because of the numerous health and fitness benefits. The benefits of regular practices in hatha yoga are cancer, heart disease, asthma, infertility, pregnancy, insomnia, arthritis, fibromyalgia, carpal tunnel syndrome, and chronic back pain.

Ashtanga Yoga

Ashtanga yoga is a system of yoga which involves synchronizing the breath with a progressive series of postures and a process of producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and internal organs. This yoga practices in regular will develop improved circulation, a light and strong body, and a calm mind, it has the ability to build strength, flexibility, stress management.

Power Yoga

Power yoga is a type of yoga enhances stamina, flexibility, posture, builds the muscle as well as tones and improves the mental focus. Like all physical activities, it also relieves tensionand releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss. Some other medical benefits of power yoga regular practice are immunity boost, muscle build, hormone regulation, enhances the lungs capacity and muscle flexibility, removes the toxins and high blood pressure.

Vinyasa Yoga

Vinyasa yoga is also called as flow yoga. It is the similarities between yoga and flow are extremely strong and in fact it makes the sense to think of yoga as a sequence activity. This vinyasayoga coordinates each movement and it is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.Each movement in the series is supported by an inhalation or an exhalation of the breath.Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice.The medical benefit of flow yoga are calmness mind, improve focus and muscular strength, relieves tension and toxins, reduces the high blood pressure, nerve problems, builds the blood circulation system, aids the hormone regulation.

Kundalini Yoga

Kundalini yoga emphasis on consciousness that activates energy centers throughout the body.Itincorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each specific kundalini exercise, referred to as a kriya, is a movement that is often repeated and is synchronized with the breath. The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras. Kundalini yoga looks and feels quite different than any other styles, due to its focus on repetitive, enhanced breathing and the movement of energy through the body. The ultimate benefit is to improve the physical vitality and increased consciousness, strengthens nervous system, will power, brain power and creativity.

Kids Yoga

Kids Yoga develops the children’s physical structure to build muscle, increase flexibility, and balance. Poses are done sitting, standing, or lying down and each pose is designed to focus on strengthening the body in various ways. With a relaxed body and mind children are better able to cope with their emotions, i.e. frustration, patience, sad, angry, and excited.Through yoga they are taught to focus on themselves personally as well as how they contribute the success of a group or community through partner poses and group poses.They will learn how their body, mind, and breath all work together to make them feel like their best self both on and off the yoga mat.

Therapeutic Yoga

Therapeutic yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the individual. It is the art and science of applying the tools and teachings of yoga, in order to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health. Yoga therapy is a highly individualized process. A yoga therapy session differs from a standard private yoga session. Yoga therapy empowers individuals to transform their health and wellness through yoga asana, mindfulness and breathing practices, self-care tools and lifestyle changes.

Medical Yoga

Medical yoga ia a special practice introduced by DivagersYoga in terms of practicing a mindfulness technique to all individual problems, this style focuses to correct the problem of every person physically and mentally from the root. Medical yoga is an enhancement of our ancient tantric yogic tool to reset the exact solution to all health related and mind related problems. Some of the benefits of medical yoga is to relieve the arthiritis, lower back pain,cervical spondylitis, spine alignment, knee pain, athlete injury, depression, sleep disorder and constipation.

Portfolio

Yoga Postures Images practiced by our yoga instructor Divagar Bala Yogi by himself, with his colleagues and students. Practice Session Videos are also displayed for viewers.